H ave you ever found yourself thinking, "I'm not good enough," "Everything always goes wrong," or "I can't cope with this"? We all experience negative thoughts from time to time. However, when these thoughts become deeply rooted beliefs, they can influence how we feel, behave, and respond to everyday situations. They may increase feelings of anxiety, stress, frustration, or low self-esteem, making it difficult to navigate life's challenges. At Begin Again, we believe in using

Have you ever found it difficult to move past a painful or traumatic experience? Or perhaps you've noticed that a difficult memory still affects the way you think, feel, or react today? For many people, distressing experiences can continue to have a lasting impact long after the event has passed. These memories may contribute to feelings of anxiety, fear, sadness, or emotional overwhelm, making it difficult to move forward. At Begin Again, we believe in using evidence-based t

Have you ever felt overwhelmed by your emotions or wished you had better ways to cope with stress, conflict, or challenging situations? Emotions are a natural part of life, but when they become intense or difficult to manage, they can affect our relationships, decision-making, and overall wellbeing. Many people find themselves reacting in ways they later regret or struggling to navigate difficult situations. At Begin Again, we believe in using evidence-based approaches to hel

Have you ever caught yourself thinking, "I'm not good enough" or "I'm not cut out for this"? Maybe you've put off attempting anything out of fear of failing? Our thoughts impact our emotions At Begin Again, we believe in using evidence-based approaches to support individuals on their mental health journey. One of the most effective and widely researched approaches is Cognitive Behavioural Therapy (CBT). What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CB

What is Adult ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the brain’s ability to regulate attention and behaviour. Although it is typically diagnosed in childhood, it can still be present in adulthood. Under the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), adult ADHD is identified by the patterns of inattention, hyperactivity, and impulsivity that can affect day-to-day activities. These symptoms can go

Do you often feel conscious about your body? Body image issues, refer to thinking and feeling negatively about your body.

Marriage is hard work. If you’ve been married for any amount of time, you’ll agree with this statement wholeheartedly. We are fed...

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Attachment and issues emerging from attachment cause pain and dissatisfaction in couples. This article explores ways to heal from the pain

A few days back, I was talking with my dad, who shared this disturbing statistic in the newspaper: “400 men in Amritsar have gotten stent...

Staying inside for the past two years, we all seem to have grown into our own little cocoons of space, and gotten used to being alone....

Conflicts and issues are a part and parcel of romantic relationships; however, the way they are overcome speaks to the quality of the...

As we walked together, she was laughing and telling me stories about her childhood. The races with my dad, the pranks she played in...

What is stigma? Stigma involves prejudice against someone based on a trait or action. It is the process through which a person or a group...

It takes a village to raise a child but in today's world of nuclear families, parents have to raise their children themselves without a...

Supporting a suicidal loved one during a lock down.

A meaningful counselling response to deal with mental health concerns due to the Coronavirus situation

I've heard people using these three terms interchangeably. Read further to understand the clear differences between the three. -...

We all have certain ideas and biases about counselling and therapy. Read more to have a clearer understand of what counselling and...